Date:
Oct 28, 2010 - 6:30pm
Presented by:
Institute of Traditional Medicine
Intro Meditation Course with Buddhist Monk: Geshe Lodoe
Four Thursdays: October 28th, November 4, 11, 18 (6:30-8:00pm)
Meditation is becoming a common practice for relaxation, focus, clarity and well-being. In the 2,500 year old Buddhist tradition, meditation is a central tool for awakening and eliminating suffering. This course is an excellent introduction to the basics of meditation - posture, breath, and awareness training, supported by authentic teachings.