Meditation in Everyday Life

Meditation in Everyday Life is a five week course offered this summer starting Thursday July 16. It provides an opportunity to deepen the experience and understanding of meditation, with practical suggestions for establishing a sitting practice in the midst of our speedy lives. Suitable for new and experienced meditators, each evening class includes open discussion of the challenges that students face in their practice.

This course is based upon the teachings of meditation in Turning the Mind into an Ally by Sakyong Mipham Rinpoche and Shambhala: The Sacred Path of the Warrior by Chogyam Trungpa Rinpoche.

Please note: The starting date has been postponed to Thursday July 16 from the originally scheduled July 9th date.

About the Way of Shambhala
This program is part of the Way of Shambhala series, which offers a structured path of meditation and a complete introduction to the foundations of Shambhala Buddhism. Open to people of any spiritual tradition, this series provides a strong foundation in mindfulness-awareness meditation practice, wisdom teachings, and physical practices rooted in the ancient traditions of Shambhala and Tibetan Buddhism.

For more information, visit our website at http://toronto.shambhala.org/

Online Registration
Please register online at http://toronto.shambhala.org/program_details.php?id=24237&cid=171