Meditation in Everyday Life

This five-week course provides an opportunity for new and experienced students to deepen their experience and understanding of meditation, with special attention on practical suggestions for establishing a sitting practice in the midst of our speedy society.

This program also offers a glimpse of the Shambhala vision of enlightened society by emphasizing the ways in which meditation can affect our daily lives, and can expand to impact our whole society. This view is based upon the teachings of meditation in Turning the Mind Into an Ally and Shambhala: The Sacred Path of the Warrior.

Meditation in Everyday Life includes meditation instruction, talks, periods of meditation practice, discussion, and a variety of contemplative practice activities. It is a companion course to the Art of Being Human, Shambhla Training Level I.

About the Way of Shambhala
This course is the first course in the Way of Shambhala series, which offers a structured path of meditation and a complete introduction to the foundations of Shambhala Buddhism. Open to people of any spiritual tradition, this series provides a strong foundation in mindfulness-awareness meditation practice, wisdom teachings, and physical practices rooted in the ancient traditions of Shambhala and Tibetan Buddhism.

Registration
Please register for this program online at the Shambhala Centre website.