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Thursday Morning Meditation

Submitted by Shambhala Medit... on Feb 6, 2010 - 12:36pm
Date: 
Feb 11, 2010 - 10:00am
Presented by: 
Shambhala Meditation Centre of Toronto
Style: 
Mindfulness
(416) 588-6465
toronto [at] shambhala [dot] org
http://toronto.shambhala.org

The Shambhala Meditation Centre is now open every Thursday morning from 10am to 12pm for sitting and walking meditation.

Meditation instruction is available. Everyone welcome

These sessions provide an opportunity for:

  • Sitting and walking meditation.
  • Meditation instruction.
  • Informal discussion (Q & A and talks).

Initial format:

  • 10am to 11am - Sitting and walking meditation.
  • 10:15am to 11am - Meditation instruction for newcomers.
  • 11am to 11:15am - Tea.
  • 11:15am - 11:45am - Sitting and walking meditation or discussion.

Please note: hours and program tentative pending input of participants.

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