Introduction to Meditation
This half-day program introduces beginners and those wanting a refresher to the practice of meditation. The program includes meditation instruction with a qualified instructor, short practice sessions, talks and discussion.
Wear loose, comfortable clothing. Meditation cushions and mats are provided.
Starts at 10 am and goes to 1 pm.
No experience necessary! Everyone welcome.
Preregistration is not required.
Who: Shambhala Meditation Centre of Toronto
When: Saturday, May 24, 2008 - 10am to 1pm
Where: Shambhala Meditation Centre of Toronto, 670 Bloor Street West, Suite 300, Toronto, ON
Cost: By donation
Contact: toronto@shambhala.org or (416) 588-6465
Website: http://toronto.shambhala.org
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