Learn to Meditate: Turning the Mind into an Ally
Based on the best-selling book, Turning the Mind into an Ally by Sakyong Mipham, this class is ideal for beginners as well as students who would like to stabilize and deepen their meditation practice. The course will give students a basic grounding in the principles of meditation, as well as introduce contemplative techniques.
NOTE: This event is in Ajax.
Who: Shambhala Meditation Centre of Toronto
When: Monday, May 12, 2008 - 7pm
Where: Ajax Public Library, 55 Harwood St South, Rotary Room B, Ajax, ON
Cost: Free
Contact: toronto@shambhala.org or (416) 588-6465
Website: toronto.shambhala.org/program_details.php?id=13863&cid=171
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