Toronto Meditation Guide

Theme: “One with Energetic Effort (Viriya) & Right Exertion Advances like a Fire, Burning Fetters Subtle and Gross.”

Bring your own meditation cushion or mat. Please bring your own lunch. Tea & refreshments will be provided to all. For further information visit: www.westendbuddhist.org or call Bhante Saranapala at (905) 274-7421

PROGRAM
09:00 – 09:15 Administering of 8 Precepts
09:15 – 10:15 A General Introduction to Tranquility & Insight Meditation
10:15 – 10:30——–TEA BREAK——–
10:30 – 11:15 Anapnasati Meditation (Mindfulness of Breath) - Guided
11:15 – 11:30 Buddha Pooja (Offerings to the Buddha)
11:30 – 12:15 —-LUNCH—- (Have your own lunch)
12:15 – 01:00 Walking Meditation (Introduction & Practice)
01:00 – 01:45 Silent Sitting Meditation
01:45 – 02:15 ——–TEA BREAK——–
02:15 – 03:00 Discourse on the theme
03:00 – 03:45 Introduction & Practice of Metta, the Universal Friendliness (Guided)
04:00 Aspiration & End

Who: Westend Buddhist Centre
When: Saturday, June 7, 2008 - 9am to 4pm
Where: Mahadhammika (Burmese Buddhist Temple), 12 High Meadow Place, Toronto, ON
Cost: No Fee – Voluntary Donations
Contact: buddhist7@gmail.com or Registration is required: Contact Monika at (416) 604-2830
Website: www.westendbuddhist.org