Toronto Meditation Guide

Based on the best-selling book, Turning the Mind into an Ally by Sakyong Mipham, this class is ideal for beginners as well as students who would like to stabilize and deepen their meditation practice. The course will give students a basic grounding in the principles of meditation, as well as introduce contemplative techniques.

NOTE: This event is in Ajax. Read more »

This half-day program introduces beginners and those wanting a refresher to the practice of meditation. The program includes meditation instruction with a qualified instructor, short practice sessions, talks and discussion. Read more »