Toronto Meditation Guide

Each day we breathe, eat, work, love. Yet during most of these moments we are preoccupied with the future or habitually re-living the conflicts of the past. We need not be perpetually lost in the mind’s labyrinth. It is possible to be fully alive in every moment, to wake up into life, and to come into direct experience of who you are.

In six sessions you will be introduced to a variety of practices leading to the development of presence, a state of wide-awake, ongoing awareness. You will be provided with tools to establish a basic meditation sitting practice, and also learn how to integrate presence into your daily life, including ways of dealing with inner and outer blocks to full awareness.

Who: Swampland Flowers
When: Thursdays, 6 pm to 8 pm, May 22, 29, June 5, 12, 19, 26, 2008
Where: Wellspring, 81 Wellesley St. East, Toronto, ON
Cost: Free
Contact: info@swamplandflowers.ca or 416-951-8782
Website: www.swamplandflowers.ca